Overview

ONE Wellness is a mindfulness studio with a diverse range of classes, services and workshops that guide participants of all ages in cultivating mind, body and spirit to lead a more balanced life. Our community of internationally recognized practitioners and instructors are committed to positive change and transformation. ONE recognizes that mindfulness is a broad concept and that there are many entry points into this lifestyle, and we aim to offer different paths to meet the needs of everyone. From traditional meditation or yoga practices, to intentional strength training and group fitness classes, to unique mindful movement exercises – ONE Wellness provides the tools to discover a healthier and happier version of yourself.