RVA'S Home to STRONGER Cyclers

FLOW is not your average cycle studio. You will cycle harder, stronger, and smarter than any other cycle class you’ve taken before! Our goal is to always push you to YOUR limit. 

Cycling is our core, but we offer more!  FLOW is the only cycling studio in RVA that offers FUSION classes. What are FUSION classes?  You get to experience heart pumping intervals on the bike while also incorporating off the bike full body strengthening techniques in our FLOW Fit and FLOW Tone classes. Come check us out. Our classes are inclusive, challenging, and awesome.

​Don’t be average, be different.  Come find your FLOW.